Health equity can help you with your savings account but still, while in school, the best health insurance you have is the one you give yourself.
Many students focus on school so much that they forget how detrimental all that stress can be for their mental health. According to a survey by the National Union of Students, over 78% of students experience mental issues in a single year. Over 54% of these students never seek support and some even reported suicidal thoughts.
The ideal solution that would prevent this from happening to you is to take action as soon as possible. Here are ten tips that will help you keep your mental health in line.
Build Your Self-Confidence and Self-Esteem
Self-criticism is frequent among students, especially when the academic burden becomes too hard or professors put too much pressure on them. Don’t let this pull you down. Find ways to build your self-confidence and know – you’re amazing just the way you are.
Take Good Care of Your Health
Mental and physical health are connected. To affect your mental health positively, you need to also take care of your physical health. This includes proper nutrition, good sleeping habits, regular exercise, and sufficient sleep. If you feel good about your body, you’ll feel self-confident. If you provide it with the things it needs, you’ll feel more energized and motivated to go through the tasks.
Aiding a good cause is always good for your mental health. If you have the time, use it to volunteer or help people out.
Surround Yourself with the Right People
The mood, emotions, and behavior of people around you can impact your mental health to an unimaginable level. Surround yourself with positive people who see the good in things instead of negative people that keep bringing you down.
Use Different Methods to Deal with the Stress
Stress is a common occurrence with people, especially those who are on a tight schedule as students usually are. This is part of your life and you can avoid many problems simply by dealing with it. Try different things – take walks to clear your brain, exercise often, try yoga or Tai Chi, speak to someone, or write in your personal journal.
Don’t Be Afraid to Ask for Help
If you feel overly stressed or constant anxiety is causing you serious troubles, ask for help from a professional. This can be a psychologist who deals with such issues, an expert you can hire when you need to buy essay or a friend who you trust to get some advice from.
Make Only Realistic Plans
We often feel down when things don’t go as we planned. But, if you set your goals realistically and follow the plan, your odds of failing are much lower.
Take Some Alone Time
People and obligations can cause you anxiety. When you feel like the pressure is too much and you need a break, take one. All it takes is a night off those assignments and in front of the TV, or by reading your favourite novel. Pamper yourself – you deserve it.
Make Some Changes
Routines are good as long as they keep you healthy and allow you to keep in track with your academic obligations. But, all this can make your life monotonous and dull. Spark things up a bit. Start a new hobby, take a vacation, and meet new people.
Avoid Unhealthy Habits
The goal isn’t just to start new, healthy habits, but to get rid of the bad ones, too. So, keep your alcohol intake to the minimum, don’t do drugs, cut down on the junk food, etc.
These years are known to be the best years of a person’s life, but the idea of being away from home and having to do everything on your own is simply hard to adjust to. Academic obligations can create big pressure on students and are a common cause of stress, anxiety, and even depression. With these tips, you can reduce stress significantly.