It feels like in order to succeed at business, you have to be going all of the time, which leads a lot of entrepreneurs like yourself to prioritize their work over their sleep.
All night work sessions and massive energy drink consumption are commonplace in many start-up companies. It might help you to function all right in the short-term, but it's terrible for you in the long term. here are some ways that you can optimize your life in order to get a better night's sleep and be more productive when you're awake.
Upgrade Your Sleep Space
You might not think that it matters where you sleep, but it does. In order to get the best sleep possible, you want to have a dark, cool, and quiet room to sleep in. You can easily turn the temperature down in your bedroom or put a fan on, which would do double duty on keeping you cool and blocking out some of the external noises you might hear. You could also easily hang some blackout curtains that would keep as much light as possible out of your eyes.
Last but not least, you need to be comfortable where you sleep. If you are waking up with aches and pains every day, think about replacing your mattress and pillows. Whether you sleep on your back or curl up on your side, you need a mattress that will support you properly.
Make Your Bedroom a Tech-Free Zone
It might be comforting to know that your various devices are just an arm's length away if you need them, but you don't need them in your bedroom. Technology like your phone or your laptop should stay as far away from your bed as you can possibly get it.
Anything with an LCD screen emits blue spectrum light, which is great for when you need to pay attention to what you’re looking at, but it’s terrible for your sleep. Not only does it force your brain to stay awake, but blue light also keeps it from producing the melatonin you need to feel tired.
Track Your Sleep Habits
If you want to know what's going on with your sleep, one way to create data is 2 take notes on when you go to sleep, how long it takes you to fall asleep, what you do before bed and what you ate before bed. you should also track your caffeine consumption in order to see when it affects your sleep.
This will help you to figure out when you sleep best and what you need to do in order to be your best self during your waking hours.
Last but not least, if you find yourself struggling to sleep on a regular basis, try talking to a doctor about it. They may be able to prescribe something or help you to figure out what is causing the problem by making some lifestyle adjustments or running some medical tests to see if there is any underlying issues.